It is the most important meal of the day—we’ve heard and read about this all the time so by now, you know that you should never skip breakfast. However, a lot of us still do. After all, catching a few more minutes of sleep in the morning feels so good than having to get up, cook or prepare breakfast and eat it afterwards. It’s about time we change this habit though because as much as sleep is important for the body, food is essential too. You can never replace breakfast with a quick mid-morning snack or heavy lunch.
Putting something in the toaster oven is quick and easy, it doesn’t require great cooking skills but you’re still getting a breakfast which is tasteful and healthy. At Oven Shopper, you’ll find information and reviews on toaster ovens that are of a great help if you’re thinking of buying one. If you must cook, then you just have to wake up extra early.
Start Your Day Right with a Heavy Meal
Ask any health professional or gym instructor. The only way you can stay healthy and fit at the same time is if you eat healthy. You can’t skip breakfast just because you want to lose weight. This isn’t going to happen. You need to eat regularly. You need energy to last an entire day. Without eating breakfast, your mornings would be dragging. You’ll be too hungry by lunchtime so you tend to eat more. By the time you’re done with a very heavy lunch, you feel too heavy and even sleepy. If your morning wasn’t that great and you’re feeling heavy in the afternoon, then you have just wasted an entire day that could have been great.
Breakfast Time Can Be Your Thinking Time
You need to have time to think and reflect about the day ahead before you even start it. If you do this in bed, you might end up falling asleep again. Multi-task instead and schedule this thinking time during breakfast. you might even spare some extra time, for instants to prepare something for lunch or dinner already. Throw something in the food processor and keep it in the fridge until you need it. It saves you time afterwards. Plan your day and think about what you will wear, what you will say during the client presentation, where you will have lunch, etc. You can even think about the day before and remind yourself of the things you missed out and would have to make up for today. If yesterday was awesome, then take time to congratulate yourself. Think about how that went well and how you can do better today.
Stay Fit and Healthy
As mentioned above, eating healthy makes you fit and healthy. Eating regular meals is a must as well. To keep your metabolism moving, you need to eat. If you thought that skipping meals can make you slimmer, then you’re wrong. You need to have food intake at least every 3 hours. You don’t have to eat a lot though. Just don’t go hungry. Going hungry means having to eat more than you’re supposed to and when you’re done, you are feeling too bloated and heavy. You’ll be surprised that a few hours after, you’re hungry again so you eat a lot once again. It will just be a cycle that goes on and on. So if you already had your breakfast in the morning, you can expect that the rest of the day will be normal.
It is easy to prepare breakfast. You don’t have to cook all the time especially if you’re rushing. You can have a bowl of cereal or oatmeal. If you have a toaster oven, you can toast bread or even cook some sausages and ham. That shouldn’t take more than a few minutes.