Why You Should Never Skip Breakfast

It is the most important meal of the day—we’ve heard and read about this all the time so by now, you know that you should never skip breakfast. However, a lot of us still do. After all, catching a few more minutes of sleep in the morning feels so good than having to get up, cook or prepare breakfast and eat it afterwards. It’s about time we change this habit though because as much as sleep is important for the body, food is essential too. You can never replace breakfast with a quick mid-morning snack or heavy lunch.

Putting something in the toaster oven is quick and easy, it doesn’t require great cooking skills but you’re still getting a breakfast which is tasteful and healthy. At Oven Shopper, you’ll find information and reviews on toaster ovens that are of a great help if you’re thinking of buying one. If you must cook, then you just have to wake up extra early.

Start Your Day Right with a Heavy Meal

Ask any health professional or gym instructor. The only way you can stay healthy and fit at the same time is if you eat healthy. You can’t skip breakfast just because you want to lose weight. This isn’t going to happen. You need to eat regularly. You need energy to last an entire day. Without eating breakfast, your mornings would be dragging. You’ll be too hungry by lunchtime so you tend to eat more. By the time you’re done with a very heavy lunch, you feel too heavy and even sleepy. If your morning wasn’t that great and you’re feeling heavy in the afternoon, then you have just wasted an entire day that could have been great.

Breakfast Time Can Be Your Thinking Time

Microwave Oven ReviewsYou need to have time to think and reflect about the day ahead before you even start it. If you do this in bed, you might end up falling asleep again. Multi-task instead and schedule this thinking time during breakfast. you might even spare some extra time, for instants to prepare something for lunch or dinner already. Throw something in the food processor and keep it in the fridge until you need it. It saves you time afterwards. Plan your day and think about what you will wear, what you will say during the client presentation, where you will have lunch, etc. You can even think about the day before and remind yourself of the things you missed out and would have to make up for today. If yesterday was awesome, then take time to congratulate yourself. Think about how that went well and how you can do better today.

Stay Fit and Healthy

As mentioned above, eating healthy makes you fit and healthy. Eating regular meals is a must as well. To keep your metabolism moving, you need to eat. If you thought that skipping meals can make you slimmer, then you’re wrong. You need to have food intake at least every 3 hours. You don’t have to eat a lot though. Just don’t go hungry. Going hungry means having to eat more than you’re supposed to and when you’re done, you are feeling too bloated and heavy. You’ll be surprised that a few hours after, you’re hungry again so you eat a lot once again. It will just be a cycle that goes on and on. So if you already had your breakfast in the morning, you can expect that the rest of the day will be normal.

It is easy to prepare breakfast. You don’t have to cook all the time especially if you’re rushing. You can have a bowl of cereal or oatmeal. If you have a toaster oven, you can toast bread or even cook some sausages and ham. That shouldn’t take more than a few minutes.

How to Make Homemade Pesto Deliciously

pesto makingPesto is just so delicious. Its aroma when you’re cooking something with pesto and the moment you have a taste is just a heavenly feeling. While you can easily buy a jar of ready-made pesto, you never really know what’s in there. There might be preservatives or chemicals that could be harmful to your health. Now, pesto is supposed to be a healthy ingredient so if you want to make sure that you will get the healthiest serving, you need learn how to make it yourself. Start planting basil in your garden now because soon, you will learn how to make pesto from scratch!

Preparation of Ingredients

Before you begin making your very own homemade pesto, just like in most recipes, you need to prepare the ingredients first. These are pretty simple actually—basil leaves from your garden, nuts (pine, almonds or walnuts will all do), 3 to 4 cloves of garlic, lemon (zest and juice), grated parmesan cheese, black pepper, salt and olive oil. Make sure that you remove the stems and flowers of the basil leaves and wash it thoroughly to remove any dirt that may be left behind. You also need to air dry the basil before you can begin with the real process.

Making the Pesto

To make a truly tasty serving of pesto sauce, all ingredients must be chopped and sliced finely and mixed thoroughly. However, it’s just so difficult to do that with just a knife and a chopping board. You need a food processor, even a small one, for you to do this. Virginia has already been looking for a top rated food processor and shares all that information with you on her website. Let’s say you came up with about 4 or 5 cups of basil leaves from your garden, place all these inside the food processor. Add pine nuts, almonds or walnuts—whichever is available (toast these nuts if you could!). Add 3 or 4 cloves of garlic and the lemon zest. Place on top a cup of grated parmesan cheese, a pinch of ground black pepper and about two pinches of salt. Seal the food processor and pour in a cup of olive oil on top. Turn on the food processor and mix all ingredients together until the pesto becomes smooth.

Storing the Pesto

Now that you already have the perfect pesto mixture, you just need to store it. You have more than enough for pasta, bread and a whole lot of other recipes now. You can put some in a small jar and store in your refrigerator so that it’s kept smooth and soft. To make your pesto last longer, you can place it in the freezer. However, it could be difficult to scoop some from a frozen tub of pesto so another great way to store it—use an ice tray. Pour the pesto mixture over an ice tray and freeze. When you already have pesto ice cubes, you can transfer these to a food container or a Ziplock for easy storage! You can even store some in pretty little jars, decorate with a ribbon and these could make great gifts for the holidays!